Pilates has exploded in popularity recently, especially on the reformer, due to the way it can sculpt and strengthen the…
Browsing: Health & Fitness
SUDU, the sportswear brand dedicated to Fair Play and embodying the ethos Respecting the Resilient, has teamed up with Fiit, the…
Active Careers, in collaboration with OriGym, a leading UK fitness training provider, reports a substantial rise in the number of…
PASS EVERY VIBE CHECK WITH THE UK’S FIRST AURA READING GYM CLASS Master your energy with ‘202Vibe’ – Gymbox’s groundbreaking…
Eat what you love, Lose Weight for good, and Break Free from diets and medications Lean Genes: A Physician’s Guide…
New research identifies major differences in hamstring injuries in male and female footballers New research from Isokinetic, London’s leading clinic…
Comedy and wellness duo The Gavin Sisters have revealed their top tips to staying healthy at Christmas. Sharon and Lauretta…
Avoid the winter cold snap and warm up with military-inspired Rucking class, Binaural Beats meditation experience, and a K-Pop dance…
Half of over 60s have made new friends through exercise, highlighting the social benefits of fitness 52% of over-60s say…
A 10 minute, 6 Step Pilates workout to support women during the menopause that focuses on flexibility, bone health and…