Health & Fitness

The movement to combat Gen Z’s stress crisis through community sport

A recent survey by YouGov reveals a startling trend among Gen Z, with a staggering 55% reporting heightened stress levels. The study, conducted weekly...

Unleash Your Potential at the Mind Body Spirit Festival in London ~ May 24-27th 2024 ~ London Olympia

Get ready to immerse yourself in a world of enlightenment, wellness, and vibrant energy as the Mind Body Spirit Festival returns to London from...

I’m a doctor, and an endurance athlete – these are my top tips to help you get into endurance training

If you've been inspired by Jasmin Paris' epic achievement of being the first female to complete the Barkley Marathons, an intense 100-mile course with...

The Body Lab- Where Science Meets Wellness

A New Health Concept In Kensington, The Body Lab. With global performance and recovery experts and cutting edge technology, you can take your wellbeing and training...

Get Fit for Free this 29th February with Pickleball England and Better

Fancy trying one of the fastest growing sports in the world for free this February? Want to put the leap year to good use...

Healing Music Backed by Science: Unraveling the Myths of 432 Hz and 528 Hz Frequencies.

Including Harry Potter, hundreds of kids sang in unison during the end-of-year feast. Dumbledore, headmaster of the school of wizards, expressed his feelings: "Ah, music…" *Wipes tear* "A...

Tips on how to build & sustain healthy habits

Delving into the powerful realm of motivation, specifically focusing on how to build and sustain healthy habits from within. Understanding the Power of Dopamine: Dopamine, often...

A Pilates Routine To De-Stress, Soothe Stiff Muscles & Increase Flexibility

Mermaid Side Stretch & Rotations In a seated position, bring the legs into a right angles/ a zig zag position, with the left knee in...

Valentine’s 2024: Feel the love with Montigo Resorts Somerset at Charlton House

Somerset’s most welcoming country house retreat Montigo Resorts Somerset at Charlton House is an idyllic Regency period estate, moments away from the rolling hills of...

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