Health & Fitness

Two in five seniors in London feel gyms are not designed to be inclusive for them

Half of over 60s have made new friends through exercise, highlighting the social benefits of fitness 52% of over-60s say they have made new...

A 10 Minute Pilates Workout To Support Women During The Menopause

A 10 minute, 6 Step Pilates workout to support women during the menopause that focuses on flexibility, bone health and mobility  The below routine by...

A Natural Wellness Coffee with Hormone Balancing Benefits

Hormone Balance (£35) Mushroom Blend Imbalanced hormones can affect everything from mood and energy levels through to skin and hair health. We've developed our Hormone Balance to...

Am I Vitamin D deficient?

By Health expert, Dr. Naomi Newman-Beinart (PhD) In an ideal world, we would get all of our nutrients from the food that we eat. However,...

A Pilates Instructors 3 Favourite Moves & 3 Most Common Mistakes

Rebecca's Three Favourite Pilates Moves... 1. Dart because it's anti ageing for your spine. In the dart move you are lying face down on the...

Health & Wellbeing Christmas Gift Guide Suggestions from DIRTEA, Champneys, JP’s Originals and WholyMe

For the coffee lover – DIRTEA Coffee Welcome Kit (RRP £29.74) Welcome by name, welcome by nature. The DIRTEA Coffee Welcome Kit would be an ideal present...

Zumba® Partners with Spice Girl Mel B. to Launch Exclusive Class

The class will be free for a limited time, available exclusively on the Zumba App Zumba®, the global fitness brand known for its exhilarating dance...

Top European City Breaks from London for Health-Conscious Travelers

In celebration of World Tourism Day, a new study has revealed the top European city breaks travelers can take from London, focusing on cities...

Leading celebrity health coach calls for government NHS reforms to go further

A leading health and wellness coach, with a string of A-List celebrity clients, is calling on the government to go further in its reforms...
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