The Chronic Consequences Of Chronic Insomnia On Your Health
We’ve all been there before – tossing and turning in bed, eager for sleep but feeling wide awake instead. While occasional sleepless nights are nothing to worry about, chronic insomnia can take a toll on your physical and mental health. Here are a few of the most common effects:
Weight Gain: When you’re exhausted, your body craves energy, so you’re more likely to reach for sugary or fatty foods. Furthermore, lack of sleep disrupts your body’s ability to process glucose, which can lead to insulin resistance and type 2 diabetes.
Anxiety & Depression: It’s not just your physical health that suffers when you don’t get enough sleep. Insomnia can also lead to depression and anxiety. It’s hard to feel happy when you’re exhausted all the time, and lack of sleep can exacerbate existing mental health conditions.
Decreased Cognitive Function: Additionally, insomnia can make it difficult to concentrate and make decisions, which can majorly interfere with work or maintaining focus during conversations.
So if you’re struggling to get quality sleep, don’t just brush it off as a harmless annoyance. Your sleep can really make or break your health and wellbeing!
The Powerful Benefits Of L-Glycine For Your Sleep & Health
L-Glycine is an amino acid that is used by the body to create proteins. It’s starting to become a popular supplement because of its anti-inflammatory and anxiety-reducing effects as well as its ability to support the body’s production of collagen.
But what about its effect on our sleep? Here are its main benefits:
- Helps to regulate mood and reduce stress. It also helps to reduce anxiety and promotes relaxation.
- Improves the quality of sleep while providing relief for sleep apnea and insomnia by restoring healthy sleep patterns.
- L-Glycine has anti-inflammatory properties which can help support healing and recovery from illnesses or injuries, as well as provide relief from pain and swelling.
- It may help lower blood pressure and improve cardiovascular health by encouraging healthy cholesterol levels, reducing the risk of stroke, heart attack and other cardiovascular diseases.
- Can improve digestion and nutrient absorption by reducing inflammation in the gut, which can result in improved overall digestive health.
- The amino acid can also boost the immune system by helping to create new white blood cells to fight off infections more effectively.
L-Glycine is present in many high-protein foods such as meat, legumes and dairy.
However, an easier and more delicious way to get L-Glycine is in Ten PM’s The Night Drink!
The only hot chocolate to contain 3000mg of L-Glycine, The Night Drink is scientifically proven to reduce stress levels and promote relaxation before bed. Not to mention its rich, chocolatey flavour serves as a delicious nightcap!
The Night Drink (£35) is a delicious hot chocolate, packed with a powerful blend of 7 vitamins, minerals and adaptogens that will help you relax and fall asleep faster and deeper.
If you struggle to fall asleep, struggle to stay asleep, have a racing and anxious mind before bed, then the Night Drink is exactly what you need. It is the ultimate healthy yet delicious blend of vitamins, minerals and amino acids to support immune health, promote calmness and promote deep restorative sleep. Flavoured with raw cacao this makes the perfect and healthy evening hot chocolate drink for you to relax before going to bed.
Made with all-natural ingredients, the Night Drink is infused with 7 sleep-inducing ingredients, which is helping thousands of people get the restful sleep they need.
It is also super versatile – simply add water or any type of milk (hot or cold) and incorporate into your evening routine each night to create a relaxing, tasty and enjoyable bedtime experience.
- Backed by science
- Only 23 calories & no added sugar
- Over 30,000+ customers
- Each pack contains 30 servings
With all natural ingredients The Night Drink contains: Organic cacao, L-Glycine, L-Theanine, Magnesium Citrate, Blue Passion Flower, Zinc Oxide, Vitamin B6, natural flavouring, xanthan gum, sunflower lecithin, stevia, sea salt.
Credit: Dan Fabian, Sleep Health Expert & Founder of Ten PM