Half of over 60s have made new friends through exercise, highlighting the social benefits of fitness
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52% of over-60s say they have made new friends through sports
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31% say staying active helps them stay connected with their community and friends.
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Over half (55%) of seniors manage chronic conditions through regular exercise.
Staying active for those over 60 helps with managing chronic conditions and maintaining important social ties, among other vital benefits, a new study has revealed.
According to new research from Better, who surveyed 2,000 seniors aged 60 and above, an impressive 78% say activity has improved their mental health, 48% say it has reduced feelings of loneliness, and 74% say it has helped to increase their energy levels. A further 28% even said that regular physical activity has improved their love life, underscoring the physical, mental, and social positives regular activity can have for those nearing or into retirement.
Due to these evident benefits, a third of over-60s say they are either more active or just as active as they were in their 40s and 50s, with this number rising to 46% for those aged 60-64.
Walking, hiking, and other forms of low-impact exercise are especially popular, with 31% of seniors walking or hiking daily and over 65% participating at least twice a week, but other popular activities include gym sessions (11%), cycling (9%), and dancing (6%).
Staying active is seen as a vital way for seniors to maintain social engagement. Fitness groups, walking clubs, and exercise classes provide opportunities for older adults to stay connected with friends and make new social connections, with 52% reporting they’ve made new friends through sports or fitness. Yet despite the clear advantages of regular exercise, many seniors face significant obstacles to maintaining an active lifestyle.
Nearly 44% cited physical limitations or health conditions as a major barrier, while 23% expressed a fear of injury or falling. Meanwhile, financial barriers remain an issue, with 22% of seniors saying the cost of fitness programs and gym memberships is a challenge.
In light of financial pressures and cuts to winter fuel allowances, seniors are adjusting their fitness routines to cope. The research found that 20% of seniors plan to exercise this winter to stay warm and reduce heating bills, while 21% will stay active outdoors for the same reason. These findings highlight how seniors are turning to fitness not only for health benefits but also to mitigate the rising costs of energy.
GLL spokesperson, Charles Dean, said:
“Staying active is essential for seniors—not only to manage chronic conditions but also to maintain mental health and social connections. As financial pressures increase, it’s vital that we continue to offer affordable and accessible fitness options for older adults, ensuring they can stay active, healthy, and engaged with their communities. Exercise isn’t just about physical health; it’s about overall well-being.”
Featured Photo by Danielle Cerullo on Unsplash.