STRESSED Brits are pushing NHS waiting lists for cosmetic treatments to battle anxiety symptoms to record levels. One of the…
Browsing: Health & Fitness
Pilates can be energy-boosting because it combines low-impact movements with focused breathing and muscle engagement. Unlike high-intensity workouts that can…
Acclaimed comedy duo The Gavin Sisters are returning to the stage after a 3-year break for a night of wellness…
With the Paralympics opening ceremony just around the corner, John West, the official protein partner of ParalympicsGB, has revealed the…
The London underground is a necessary evil for millions. Whether you are trying to get from sightseeing spot A to B or if…
Nestled within the emerald landscapes and storied history of the United Kingdom lie some of the most breathtaking natural wonders…
1. Importance of Exercising Outdoors: Exercising outdoors offers numerous benefits beyond physical fitness, including exposure to natural sunlight for vitamin…
Paola’s BodyBarre (PBB), a leading fitness method renowned for its unique blend of ballet, Pilates, and yoga-inspired workouts, is proud to…
A recent survey by YouGov reveals a startling trend among Gen Z, with a staggering 55% reporting heightened stress levels.…
Get ready to immerse yourself in a world of enlightenment, wellness, and vibrant energy as the Mind Body Spirit Festival…