Health & Fitness

Understanding HRT risks

Hormone replacement therapy (HRT) may help to ease troublesome menopausal symptoms. But, like all medicines, there are some possible risks involved. Understanding the risks...

A Fitness Platform To Improve Body Confidence & Kick Start 2024

During the colder, cosier months, many of us prefer to workout at home, embarking in new and exciting at home workouts to shake up...

A PT’s Top Tips For Staying Fit & Motivated During The Winter Months…

Ali Malik is a Personal Trainer, Strength & Conditioning Coach, & Founder of Fit Labs Kensington. Below he provides his top tips on how...

London – World Diabetes Day 14 Nov -School children from across the UK attended Westminster to promote the Blue Balloon Challenge

In celebration of World Diabetes Day today (Nov 14), School children from across the UK attended Westminster to promote the Blue Balloon Challenge -...

Health pioneer launches gamechanging new multinutrient drink

Oliver Cookson's Verve V80 is set to transform health one scoop at a time 70 percent of us want to be healthier but less than...

The Natalie Kate Moss Trust partners with Indaba Yoga

Let us together create waves of change through the practice of yoga and our collective generosity   The Natalie Kate Moss Trust will be partnering with Indaba Yoga...

Palm reading fitness class can predict your future

Fitness is in the palm of your hands as Gymbox launches 'Life Line', a class combining palm reading and grip strength   Palm reader to stars including...

Why Hot Pilates Is The Latest Tik Tok Workout Trend You Need To Try

What is Hot Pilates? Hot Pilates is simply a class using Pilates principles in a warm room. Our hot yoga and Pilates classes at...

A brand built on a deep-seated appreciation of bready joy launches 1st seeders raise

It was 4 years ago that Andy Welch embraced his 1st Iron Man, his interesting take on a cathartic experience to signal the end...
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