2024 is here, and with it comes the obligation of New Year’s resolutions. According to a recent survey by Forbes,…
Browsing: Health & Fitness
Hormone replacement therapy (HRT) may help to ease troublesome menopausal symptoms. But, like all medicines, there are some possible risks…
During the colder, cosier months, many of us prefer to workout at home, embarking in new and exciting at home…
Ali Malik is a Personal Trainer, Strength & Conditioning Coach, & Founder of Fit Labs Kensington. Below he provides his…
In celebration of World Diabetes Day today (Nov 14), School children from across the UK attended Westminster to promote the…
Oliver Cookson’s Verve V80 is set to transform health one scoop at a time 70 percent of us want to…
Let us together create waves of change through the practice of yoga and our collective generosity  The Natalie Kate…
Fitness is in the palm of your hands as Gymbox launches ‘Life Line’, a class combining palm reading and grip strength …
What is Hot Pilates? Hot Pilates is simply a class using Pilates principles in a warm room. Our hot yoga and…
It was 4 years ago that Andy Welch embraced his 1st Iron Man, his interesting take on a cathartic experience…