FOR YEARS we’ve been led to believe that sweeteners are a healthier alternative to sugar, and in many instances they are. But with the recent headlines about Aspartame being potentially harmful to health, we’ve been made to think twice about what ‘healthy’ really means when it comes to the sweet stuff. Expert nutritionist Elizabeth Houston gives the lowdown on sugar replacements and looks at what we can do to make life a little sweeter without compromising our health: “Let’s start with the one on everyone’s lips, hopefully not literally, Aspartame. It’s a sweetener that’s being talked about a lot. So,…
Author: Peppersmith.co.uk
Expert Dr James Goolnik, founder of Optimal Dental Health, London, says: “Want one simple habit for a healthier smile? Chewing sugar-free gum with xylitol, after meals, is scientifically proven to reduce cavities, neutralise harmful acids, and keep your breath fresh – and my go-to gum is Peppersmith Gum. Why xylitol? It’s a natural sugar alternative that bacteria cannot digest, meaning it actively fights against tooth decay. It stops bacteria from sticking to your teeth, lowering plaque build-up and reducing the risk of cavities and bad breath. Xylitol also helps to neutralise acid and strengthen enamel. Every time you eat, acids…