You may have heard the term ‘mentally exhausted’ before, but what does it really mean? What are the symptoms and is it the same thing as stress? What does it mean to be mentally exhausted? Mental exhaustion is something you might already be aware of, in a loose sense, but what does the term really mean? Well, mental exhaustion often occurs as a result of chronic stress – if your cortisol and adrenaline levels are perpetually spiked then, eventually, this is going to have an impact on other areas of your body. It can negatively affect your sleep patterns, digestive…