The fitness landscape is ever-evolving, with new trends emerging each year. As we step into 2024, several exercise trends are making their mark, backed by data and favored by fitness enthusiasts worldwide. Here are the top five trending exercises in 2024: 1. Calisthenics Calisthenics, a bodyweight training method, is climbing the fitness charts in 2024. This trend involves lunging, leaping, and performing exercises like pull-ups and push-ups without any equipment. The growth of home workouts during the pandemic has fueled this trend, making calisthenics a popular choice for many. 2. Wearables and AI-Powered Fitness The integration of AI-powered devices in…