Inflammation has earned a bad name in recent years but, as a bodily function, inflammation does serve a purpose, helping the body to heal in times of stress or injury. The problem occurs when your body continues to trigger an inflammatory response that causes inflammation in healthy areas of the body, worsening health issues like arthritis, fibromyalgia and IBS. Your diet can play a role in this process though, which is why today I’m going to focus on 10 healthy foods that can help to fight inflammation! 1 – Blueberries Hardly a surprising entry on this list, blueberries are renowned…