Pilates has exploded in popularity recently, especially on the reformer, due to the way it can sculpt and strengthen the body, however it’s so much more than that. It’s also great for our spine and bones, helping us recover from injury and stay mobile for the whole of our lives. Firstly it focuses on the core and a strong core creates better posture and less pressure on the spine, resulting in less likelihood of pain or injury. All Pilates classes should start with engaging the deep stabilizing muscles of the body, starting with the breath: inhaling deep into the lower…
Author: Editor
New broadband customers can now get three months free 100% full fibre broadband to save even more on broadband bills simply by switching to Community Fibre. New customers will have to be quick, as Community Fibre’s latest three months free promotion* ends 12th February. *New Community Fibre customers can get three months free broadband on all 12-month (excluding 35 Mbps Essential Broadband) and 24-month packages when purchased directly via Community Fibre website. With packages from 150 Mbps to 3 Gbps, Community Fibre boasts the fastest broadband in London for only a fraction of the price that runs over 99.9% of the time₂ with…
Let the spirit of Cuba sweep you away this Valentine’s Day The Bloomsbury Club x Ron Santiago de Cuba launches ‘The Cuban Nights’ experience in time for Valentine’s Day The Bloomsbury Club is teaming up with Ron Santiago de Cuba™ to bring the vibrant spirit of Cuba to the heart of London on select dates throughout the year, starting with a three-day Valentine’s celebration filled with delicious rum cocktails, romantic Latin music, and plenty of amor. Ron Santiago de Cuba™ is from the southeast of the island, known as the Cradle of Light Rum, where the Caribbean Sea and the…
Embankment Kitchen, nestled in the heart of Manchester at 16 Chapel Street, is gearing up to celebrate Valentine’s Day with its exclusive ‘The Love Club’ set menu. Available from Thursday, February 13th to Saturday, February 15th, this special offering is designed to provide a memorable dining experience for couples. Each evening will feature live music starting at 7 PM, enhancing the romantic ambiance. Diners can choose between a two-course meal priced at £36 or a three-course option for £42. The menu boasts a variety of delectable dishes, including: Starters: Lemon & dill crab cakes Salt-baked heritage beetroot salad Mains: Baked…
28% drop in children walking to school in rural areas across the UK In the most rural areas, numbers walking to school falls by 41%, the lowest number for 20 years. Children exposed to five times more air pollution on school run than any other time of day Percentage of children being driven to school across all areas has risen by 23% since 2005 The number of children walking to school in rural areas across the country is plummeting, while car journeys continue to increase. In the most rural parts of England, this is particularly acute with the numbers of…
LEICHT Contracts, one of the UK’s leading providers of German engineered kitchen furniture to the new build and regeneration construction market has ambitious plans to support developments nationwide as rural and urban homes embrace decarbonisation in line with the Future Homes Standard in 2025… Sarah Edwards, Managing Director UK at LEICHT Contracts says, “As a carbon neutral manufacturer, we pride ourselves on offering thoughtful and aspirational design, which is able to stand-up in the marketplace, deliver innovation and contribute to the many diverse property developments in the UK. By balancing the needs of rural, suburban and urban areas, our designers…
Following a remarkable run of openings in 2024, premium kebab sensation German Doner Kebab (GDK) is bringing its world-famous kebabs to London Victoria Station, and to mark their arrival, they’re giving away 100 FREE kebabs plus unlimited Hashbrown Bites to guests between 11am-1pm on 30th January. German Doner Kebab has rapidly become a leader in the UK food scene, redefining the kebab experience with high quality ingredients and an innovative approach to a classic favourite, all of which are halal-friendly. The brand, which is famed for its game-changing kebabs that have taken the UK by storm, continues to set the standard by using only premium cuts of meat, fresh locally sourced salad, signature…
More and more businesses are turning to artificial intelligence to boost productivity and efficiency but what if AI could actually increase sales too? Adam Lyons, founder of Upsells.com, believes AI sales agents can play a crucial role both in helping businesses make more sales and supporting their human sales team. His company builds custom AI sales agents for small businesses, which can handle upselling and following up with leads. Unlike their human colleagues, AI agents can work 24 hours a day, seven days a week without ever expecting to be paid a cent of commission. And Adam believes it could…
What if the mistakes you make while playing the piano could lead to something extraordinary? Yamaha is challenging pianists around the world to embrace their “uh-oh” moments, proving that the beauty of music lies not in perfection, but in the passion and joy behind every note—mistakes included.Enter the “Knock Turn” campaign, an inspiring global initiative that showcases the magical power of imperfections. Featuring an original piece titled “A Nocturne of Endearing Errors,” the music is a mosaic of mishaps from over 40 pianists, collected through “Piano Diary” app (using Yamaha’s advanced technology) all woven together to form a captivating symphony.…
At its landmark Hendon Waterside development in NW9, Barratt London is launching an exclusive collection of townhouses, a rarity for Hendon, with prices starting from £1.25 million. The exclusive collection of five four-bedroom townhouses will be available to move into from Summer 2025. Research reveals that the average house price in Hendon was 29% less than neighbouring West Hampstead, highlighting Hendon as an affordable alternative for house buyers in North West London, while only one stop along the train line. Each arranged over three levels, the townhouses are designed for family living. The homes feature generously sized open plan living/dining…