Close Menu
The London News
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram Vimeo
    The London News
    Subscribe Login
    • Tech
    • Fitness & Health
    • Business
    • Finance
    • Food & Drink
    • Lifestyle
    The London News
    • Terms & Conditions
    • Privacy Policy
    • Advertise With Us
    Home»Lifestyle»5 simple home ‘tweakments’ to drastically improve your sleep
    Lifestyle

    5 simple home ‘tweakments’ to drastically improve your sleep

    floor-candourBy floor-candour3 June 2025No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    Bedroom with soft pink walls, and a large potted plant that provides some lush greenery
    Image: Blooming Artificial
    Share
    Facebook Twitter LinkedIn Pinterest Email

    With 38K monthly UK searches for topics around insomnia, interior design specialists at IDSystems recommend subtle interior design uplifts that can improve your sleep. 

    • 3.7K people in the UK search for ‘how to sleep better’ every month, with a further 5.9K searches for ‘sleep hygiene’.
    • A blend of ‘tweak’ and ‘treatment’, the term has been used to refer to small changes to enhance a person’s appearance – something which can be easily translated for improving home spaces.
    • From changing your pillow to installing charging stations for smart devices, home ‘tweakments’ can deliver significant improvements to your sleep, without the need for major renovations or expense.

    Below, IDSystems’ interior design stylist Kerry Nicholson recommends five home tweakments that can help you go from restless to refreshed:

    1. Invest in a new duvet or pillows

    Fluffy pillows that make the bed look extra comfy and serene

    Image: Pexels

    Finding the right pillow type significantly impacts the quality of your sleep. A study by Physiotherapy Canada found that many people experience compromised sleep quality until they find a pillow type that suits them, with feather pillow users “most likely to report both poor sleep quality and poor pillow comfort”. The study suggests that those using latex and polyester pillows were more likely to report high sleep quality and pillow comfort.

    1. Blackout curtains

    Curtains that will block the light but still look calming and stylish

    Image: Unsplash

    According to WebMD, “using blackout curtains and other sleep hygiene methods can help you experience deeper, longer, and more refreshing sleep.” 29K monthly UK searches for blackout curtains reinforce the popularity of this approach.

    1. New windows

    Picture window with a scenic view of a sunny city

    Image: IDSystems / Selencky Parsons Architects / Siobhan Doran Photography

    While blackout curtains help you sleep during the night, exposure to natural light during the day has been proven to improve mood and help regulate sleep patterns. While the difference can be subtle, upgrading your windows will flood your house with natural daylight and revitalise the overall look of your home. 

    “To increase the amount of daylight in your house, you don’t necessarily need to change the brickwork.” Nicholson explains: “Modern aluminium windows have a slim frame, meaning there is more space for a bigger glass pane, even if the overall window opening is the same size.”

    1. Plants and greenery

    Bedroom with soft pink walls, and a large potted plant that provides some lush greenery

    Image: Blooming Artificial

    Access to green spaces has been proven to improve sleep, and even very small-scale greenery such as potted plants or a green wall can reduce stress.

    A major home design trend for 2025 is Biophilic design, the idea of ‘bringing the outdoors in’ – with indoor or rooftop gardens where space is limited, or for buildings in densely urban areas. Following this trend doesn’t have to mean creating a jungle, but houseplants and flowers (fresh, dried, or artificial) can help you easily follow this trend and benefit from the vibrancy of nature’s colours.

    1. Create a charging station

    iPhone magsafe charging station

    Image: Pexels

    Excessive smartphone use can result in stress and a lack of sleep. With 1.1K average monthly UK searches for ‘digital detox’ and increasing concern about smartphone addiction, installing wireless charging pads is a tweakment that will encourage you and your family to reduce the amount of time you spend on your phone and contribute to improved mental health.

    If you’re considering upgrading your windows, contact the IDSystems team for expert advice, or review the full list of interior tweakments for more ideas on subtle design uplifts.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleMAFS Star April Banbury Turns Heads at Dangerous Animals Premiere
    Next Article The UK is failing its people by a botched approach to the spiralling obesity crisis, a major health conference was told.
    floor-candour

    Related Posts

    City Living: L&Q Launches Shared Ownership in London’s Zone 1

    4 June 2025

    A vibrant return to London’s Perfect Havoc for PS1 & Zac Samuel

    4 June 2025

    The UK is failing its people by a botched approach to the spiralling obesity crisis, a major health conference was told.

    4 June 2025

    MAFS Star April Banbury Turns Heads at Dangerous Animals Premiere

    3 June 2025
    Our Picks

    City Living: L&Q Launches Shared Ownership in London’s Zone 1

    4 June 2025

    A vibrant return to London’s Perfect Havoc for PS1 & Zac Samuel

    4 June 2025

    The UK is failing its people by a botched approach to the spiralling obesity crisis, a major health conference was told.

    4 June 2025

    5 simple home ‘tweakments’ to drastically improve your sleep

    3 June 2025
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    About Us
    About Us

    We're accepting new partnerships right now.

    Email Us: [email protected]

    Our Picks

    5 simple home ‘tweakments’ to drastically improve your sleep

    3 June 2025

    A First in Haircare: The Growth Oil Blonde Hair Has Been Waiting For

    29 May 2025

    Cathay Pacific helps travellers “Race Across the World”

    28 May 2025
    Subscribe to Updates

    Subscribe to Updates

    Get the latest creative news from The London News

    Facebook X (Twitter) Instagram Pinterest
    • Terms & Conditions
    • Privacy Policy
    • Advertise With Us
    © 2025 by The London News.

    Type above and press Enter to search. Press Esc to cancel.

    Sign In or Register

    Welcome Back!

    Login below or Register Now.

    Lost password?

    Register Now!

    Already registered? Login.

    A password will be e-mailed to you.