By Health expert, Dr. Naomi Newman-Beinart (PhD) In an ideal world, we would get all of our nutrients from the…
Browsing: Health & Fitness
Rebecca’s Three Favourite Pilates Moves… 1. Dart because it’s anti ageing for your spine. In the dart move you are…
For the coffee lover – DIRTEA Coffee Welcome Kit (RRP £29.74) Welcome by name, welcome by nature. The DIRTEA Coffee Welcome Kit…
The class will be free for a limited time, available exclusively on the Zumba App Zumba®, the global fitness brand…
In celebration of World Tourism Day, a new study has revealed the top European city breaks travelers can take from…
A leading health and wellness coach, with a string of A-List celebrity clients, is calling on the government to go…
Rural dental practices are stepping up to alleviate the pressure on the NHS, offering high-quality, affordable dental care that rivals…
STRESSED Brits are pushing NHS waiting lists for cosmetic treatments to battle anxiety symptoms to record levels. One of the…
Pilates can be energy-boosting because it combines low-impact movements with focused breathing and muscle engagement. Unlike high-intensity workouts that can…
Acclaimed comedy duo The Gavin Sisters are returning to the stage after a 3-year break for a night of wellness…