Health & Fitness

Stressed Brits are pushing NHS waiting lists for cosmetic treatments to battle anxiety symptoms to record levels.

STRESSED Brits are pushing NHS waiting lists for cosmetic treatments to battle anxiety symptoms to record levels. One of the UK’s leading aesthetics doctors Dr...

A 7 Step Energy Boosting Pilates Workout To Kick Start Your Week

Pilates can be energy-boosting because it combines low-impact movements with focused breathing and muscle engagement. Unlike high-intensity workouts that can sometimes leave you feeling...

Comedy Meets Wellness In New London Show

Acclaimed comedy duo The Gavin Sisters are returning to the stage after a 3-year break for a night of wellness and laughter in London...

Fuelled for success – Hammersmith named as London’s “Paralympic Capital”, having won the most medals this century

With the Paralympics opening ceremony just around the corner, John West, the official protein partner of ParalympicsGB, has revealed the locations across the UK...

Metro-poo-litan line: Makeup on the tube? Think again, as a recent study finds faecal bacterial on some London underground lines

The London underground is a necessary evil for millions. Whether you are trying to get from sightseeing spot A to B or if you need it to...

Data Reveals The Best National Parks in the UK

Nestled within the emerald landscapes and storied history of the United Kingdom lie some of the most breathtaking natural wonders and diverse ecosystems in...

A PT Provides His Top Tips For Exercising Outside

1. Importance of Exercising Outdoors: Exercising outdoors offers numerous benefits beyond physical fitness, including exposure to natural sunlight for vitamin D synthesis, improved...

Paola’s BodyBarre Celebrates 10 Years of Success and Announces Expansion Plans

Paola's BodyBarre (PBB), a leading fitness method renowned for its unique blend of ballet, Pilates, and yoga-inspired workouts, is proud to celebrate its 10th anniversary...

The movement to combat Gen Z’s stress crisis through community sport

A recent survey by YouGov reveals a startling trend among Gen Z, with a staggering 55% reporting heightened stress levels. The study, conducted weekly...
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