Comedy and wellness duo The Gavin Sisters have revealed their top tips to staying healthy at Christmas. Sharon and Lauretta…
Browsing: Health & Fitness
Avoid the winter cold snap and warm up with military-inspired Rucking class, Binaural Beats meditation experience, and a K-Pop dance…
Half of over 60s have made new friends through exercise, highlighting the social benefits of fitness 52% of over-60s say…
A 10 minute, 6 Step Pilates workout to support women during the menopause that focuses on flexibility, bone health and…
Hormone Balance (£35) Mushroom Blend Imbalanced hormones can affect everything from mood and energy levels through to skin and hair health. We’ve…
By Health expert, Dr. Naomi Newman-Beinart (PhD) In an ideal world, we would get all of our nutrients from the…
Rebecca’s Three Favourite Pilates Moves… 1. Dart because it’s anti ageing for your spine. In the dart move you are…
For the coffee lover – DIRTEA Coffee Welcome Kit (RRP £29.74) Welcome by name, welcome by nature. The DIRTEA Coffee Welcome Kit…
The class will be free for a limited time, available exclusively on the Zumba App Zumba®, the global fitness brand…
In celebration of World Tourism Day, a new study has revealed the top European city breaks travelers can take from…